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HEALTH, WELLNESS AND RECREATION RESOURCES

ISPO has compiled a list of the health, wellness and recreation resources available to you while you are at UC San Diego. We are committed to promoting the mental health and well-being of everyone on campus and to creating a community where all of us flourish.

On January 9, 2020, the University sent out the Campus Notice , “Commitment to Student-Centered Mental Health Resources”. Learn about the recent updates and the many services and programs available to you both on-and-off campus.

COVID-19 Update: Many UC San Diego health & wellness resources are still available to students during quarantine. Please refer to each office below to see the latest regarding their virtual offerings. Additionally, learn more about Emotional Wellness for International Students during the COVID-19 Outbreak

Student Health Services (SHS)

Student Health Services: provides quality primary medical care, including urgent care and support services such as laboratory, pharmacy, and x-ray.
  • Available: Fall, Winter, Spring, Summer

Counseling & Psychological Services (CAPS):

Counseling & Psychological Services (CAPS): CAPS provide counseling to undergraduate and graduate students. We meet with students, couple, and groups to help with a variety of problems including depression, anxiety, adjustment difficulties, social and romantic issues, study skills and time management, among other issues. We also provide crisis intervention. We have a large number of providers, some of whom provide therapy in different languages, including Mandarin, Spanish, Farsi, Cambodian, Japanese, Nepali and Hebrew. Our services are free of charge and are confidential.
  • Available: Fall, Winter, Spring, Summer

Tritons Flourish is a campus-wide initiative designed to promote a culture of well-being at UC San Diego.  Departments across campus offer strength-based programming to help students manage stress, improve self-care, increase resilience, and create a flourishing life.  At Counseling and Psychological Services (CAPS), we offer a number of programs under the Tritons Flourish initiative, including "Daily Drop-In Workshops," "Community Open Forums," and our online self-improvement programs under "iFlourish."  One of our programs designed specifically for international students is "Alone Together: Covid-19 Emotional Support Forum for International Students" (Join on Wednesdays from 1-2pm via Zoom (https://uchealth.zoom.us/j/92017391609) . 

Office for Students with Disabilities (OSD)

The Office for Students with Disabilities (OSD): at UC San Diego works with undergraduate, graduate, and professional school students with documented disabilities, reviewing documentation and, through an interactive process with the student, determining reasonable accommodations.
  • Available: Fall, Winter, Spring, Summer

LGBT Resource Center

The LGBT Resource Centeris a diverse, open and public space for all members of the university community to explore issues relating to sexual and gender identities, practices and politics. It develops student leadership, builds workplace equity, promotes academic research, and provides resources.

Sexual Assault Resource Center (SARC)

Center for Advocacy, Resources, and Education (CARE) at the Sexual Assault Resource Center (SARC): is the UC San Diego confidential* advocacy and education office for sexual violence and gender-based violence (dating violence, domestic violence, stalking).
  • Available: Fall, Winter, Spring, Summer

Women's Center

The Women's Centeris a space in which people work collaboratively to foster the educational, professional, and personal development of diverse groups of women. The Center provides education and support to all members of UCSD regarding gender issues, with the goal of promoting an inclusive and equitable campus community.

Student Veterans Resource Center

The Student Veterans Resource Centeris committed to ensuring that military affiliated students successfully make the transition from the military environment to campus life, and are assisted in their progress toward completing their academic degree.  In collaboration with other University partners, the SVRC seeks to identify and mitigate the barriers to academic success that are specific to the military affiliated student community.

Athletics and Recreation

  • Athletics: UC San Diego sponsors 23 intercollegiate men's and women's sports at the NCAA Division II level. The Tritons compete primarily in California Collegiate Athletic Association, widely regarded as the premiere conference for D-II athletics.
  • Recreation: opportunities abound for every student’s interest and ability level.
  • Sports Facilities: works with Athletics, Recreation, student and staff organizations, and the community to maintain and schedule over 100 sports facilities — and to provide support services for special events that improve the quality of life on campus.

The Zone

The Zone: is a lounge for students that features free programs such as yoga, meditation, Zumba, therapy dogs, and cooking demonstrations to help you achieve your optimal well-being.
  • Available: Fall, Winter, Spring, Summer

Center for Mindfulness

The Center for Mindfulnessis a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

Center for Ethics and Spirituality

The Center for Ethics and Spirituality: provides students with secular counseling, discussion, and education programs relating to spiritual, moral, and ethical issues and questions that may arise within the UCSD community of students, scholars, workers, and campus affiliates.

Well-Being

Well-Being at UC San DiegoFeel good, get fit, be safe, and find resources for healthy, balanced living.

iTable Program

The iTable program specifically serves the unique needs of our international student population by providing them with immediate food security resources that are otherwise not available via other means.

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